Meal plan - July 2025
| Date/Day | Breakfast | Lunch | Fruits | Snacks |
|---|---|---|---|---|
| 1 (Tuesday) | Porridge | Dal, Chapati, Salad | Mixed Fruit | Veg Uttapam |
| 2 (Wednesday) | Poori Aloo | Veg Pulao, Cucumber Raita | Melon | Custard |
| 3 (Thursday) | Suji Upma | Kofta, Chapati | Papaya | Moong Dal Cheela |
| 4 (Friday) | Sandwich | Veg Dosa | Banana | Sweet Dalia |
| 5 (Saturday) | Ragi Idli | Bhindi, Chapati, Curd | Water Melon | Veg Upma |
| 7 (Monday) | Vermicelli | Kadhi Rice, Salad | Fruit Chaat | Fruit Custard |
| 8 (Tuesday) | Veg Upma | Vegetable, Chapati | Musk Melon | Sprouts |
| 9 (Wednesday) | Parantha Curd | Sambar, Idli | Mango | Moong Dal Cheela |
| 10 (Thursday) | Bread Rolls | Dal, Roti, Salad | Papaya | Chana Chaat |
| 11 (Friday) | Poori, Kaddu | Khichdi | Banana | Dalia |
| 12 (Saturday) | Ragi Idli | Bhindi Chapati, Curd | Mango | Besan Cheela |
| 14 (Monday) | Mix Veg Parantha | Dal, Rice, Salad | Mix Fruit Chaat | Sprout |
| 15 (Tuesday) | Veg Daliya | Sabzi, Roti, Salad | Papaya | Custard |
| 16 (Wednesday) | Poori Aalu | Dal, Roti, Salad | Melon | Cutlets |
| 17 (Thursday) | Sandwich | Cucumber Raita, Pulao | Banana | Sweet Vermicelli |
| 18 (Friday) | Veg Uttapam | Sabzi, Roti, Lassi | Water Melon | Mango Shake |
| 19 (Saturday) | Aalu Parantha Curd | Kadhi Rice, Salad | Mango | Fruit Custard |
| 21 (Monday) | Veg Vermicelli | Sabzi Roti, Curd | Melon | Fruit Shake |
| 22 (Tuesday) | Mix Veg Parantha | Sambar Idli | Banana | Sprouts Chaat |
| 23 (Wednesday) | Poori Aaloo | Cucumber Raita Pulao | Mango | Banana Shake |
| 24 (Thursday) | Sandwich | Roti Dal, Salad | Mix Fruit | Veg Tikki |
| 25 (Friday) | Bread Rolls | Rajma Rice, Salad | Papaya | Moong Dal Cheela |
| 26 (Saturday) | Veg Daliya | Sabzi, Roti, Curd | Mango | Chana Chaat |
| 28 (Monday) | Besan Cheela | Veg Dosa Sambar | Melon | Sweet Lassi |
| 29 (Tuesday) | Veg Parantha | Chole, Rice, Salad | Banana | Veg Vermicelli |
| 30 (Wednesday) | Poori Aalu | Sabzi Roti, Raita | water Melon | sweet Dalja |
| 31 (Thursday) | Veg Uttapam | Dal, Roti, Salad | Mix Fruit Chaat | Cutlets |